Multiple Choice
Identify the letter of the
choice that best completes the statement or answers the question.
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1. |
The fitness principle that implies that exercising a certain part or component of the body
develops primarily that part is:
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A.
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intensity
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B.
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overload
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C.
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progression
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D.
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specificity
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E.
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duration
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2. |
The fitness principle that advocates a gradual systematic increase of the workload over a
period of time is referred to as:
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A.
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progression
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B.
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frequency
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C.
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overload
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D.
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intensity
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3. |
The fitness principle that advocates increasing the workload to increase fitness is referred
to as:
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A.
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intensity
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B.
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overload
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C.
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progression
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D.
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specificity
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E.
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duration
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4. |
The fitness principle that implies that the body’s fitness level increases or decreases in
order to adjust to increased or decreased physical demands is:
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A.
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overload
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B.
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progression
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C.
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adaptation
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D.
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specificity
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E.
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intensity
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5. |
The principle of physical education that implies that students will master motor skills only
if their bodies and physiological systems are sufficiently developed is:
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A.
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individuality
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B.
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readiness
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C.
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progression
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D.
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specificity
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E.
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resistance
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6. |
The fitness principle that implies that everyone responds to physical activity and training
differently is:
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A.
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progression
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B.
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readiness
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C.
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individuality
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D.
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specificity
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E.
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adaptation
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7. |
The physical education principle that implies that everyone learns motor skills at different
rates and in different ways is:
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A.
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readiness
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B.
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specificity
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C.
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adaptation
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D.
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individuality
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E.
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variation
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8. |
The principle of motor development that implies that students will develop fundamental motor
skills only if their bodies and physiological systems are sufficiently developed is:
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A.
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progression
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B.
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specificity
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C.
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individuality
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D.
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readiness
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E.
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resistance
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9. |
The fitness principle that advocates changing physical activity and exercise routines to
avoid boredom and overcome plateaus in fitness improvement is:
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A.
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variation
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B.
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individuality
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C.
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overload
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D.
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progression
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E.
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long-term training
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10. |
The fitness principle that implies that one must continue to participate in physical
activity in order to retain current fitness levels is:
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A.
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readiness
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B.
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adaptation
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C.
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long-term training
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D.
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reversibility
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E.
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warm-up and cool down
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11. |
The fitness principle that states that it takes years of practice and training to reach the
highest levels of skill and knowledge in physical activities and sports is referred to as:
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A.
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long-tern training
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B.
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individuality
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C.
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reversibility
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D.
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adaptation
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E.
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variation
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12. |
The fitness principle that states the body needs to be physiologically prepared prior to
vigorous physical exertion referred to as:
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A.
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warm-up and cool down
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B.
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adaptation
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C.
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progression
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D.
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duration
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E.
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resistance
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Matching
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A.
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Principle of Readiness
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F.
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Principle of Specificity
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B.
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Principle of Individual Response
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G.
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Principle of Variation
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C.
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Principle of Adaptation
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H.
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Principle of Warm-up and Cool Down
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D.
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Principle of Overload
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I.
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Principle of Long-term Training
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E.
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Principle of Progression
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J.
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Principle of Reversibility
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13. |
Maturation of students
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14. |
Uniqueness of the individual
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15. |
Adjustment to overload
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16. |
Putting greater demands on the body
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17. |
Pacing the overload or the exposure to new learnings
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18. |
Training to meet particular demands
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19. |
Changing activities
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20. |
Not beginning or ending vigorous exercise abruptly
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21. |
Years of performance and effort needed for excellence
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22. |
The loss of training gains - use it or lose it
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