Multiple Choice
Identify the letter of the
choice that best completes the statement or answers the question.
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1. |
Which of the following is a health-related aspect of fitness?
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A.
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reaction time
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B.
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coordination
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C.
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speed
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D.
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balance
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E.
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strength
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2. |
Which of the following is a skill-related aspect of physical fitness?
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A.
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body composition
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B.
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agility
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C.
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cardiovascular fitness
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D.
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strength
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E.
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flexibility
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3. |
The ability to transfer energy explosively into force is:
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A.
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agility
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B.
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strength
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C.
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power
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D.
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speed
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E.
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coordination
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4. |
The ability of the body to perform smoothly and successfully more than one motor task at the
same time is:
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A.
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balance
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B.
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speed
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C.
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power
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D.
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agility
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E.
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coordination
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5. |
The maintenance of equilibrium while stationery or while moving is termed:
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A.
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balance
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B.
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coordination
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C.
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agility
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D.
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strength
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E.
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poise
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6. |
The ability to change rapidly the position of the entire body in space with speed and
accuracy is termed:
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A.
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coordination
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B.
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transfer
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C.
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agility
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D.
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balance
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7. |
____________ is the range of motion possible at a given joint.
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A.
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Flexibility
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B.
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Elasticity
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C.
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Angular momentum
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D.
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Permeability
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E.
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Rigidity
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8. |
Which of the following is NOT an aspect of health-related fitness?
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A.
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flexibility
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B.
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muscular strength and endurance
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C.
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cardiovascular endurance
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D.
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balance
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9. |
Cardiorespiratory endurance is the most important component of:
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A.
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skill-related fitness
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B.
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health-related fitness
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C.
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motor coordination
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D.
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flexibility
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10. |
Success in athletic events are most related to:
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A.
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high levels of health related fitness
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B.
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cardiovascular fitness
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C.
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dietary fitness
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D.
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high levels of skill-related fitness
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11. |
A health-related physical fitness component is:
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A.
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muscular strength
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B.
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agility
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C.
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coordination
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D.
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flexibility
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E.
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both a and d
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12. |
For successful performance in athletic events, which is most important?
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A.
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flexibility
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B.
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CV fitness
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C.
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skill-related fitness
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D.
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no answers are correct
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13. |
Which of the following is a skill-related component of physical fitness?
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A.
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bilateral control
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B.
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speed
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C.
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visual motor control
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D.
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no answers are correct
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14. |
The ability to integrate the nervous and muscular systems to produce correct, graceful, and
harmonious body movements is
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A.
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balance
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B.
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flexibility
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C.
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coordination
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D.
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dexterity
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15. |
Power is assessed using the
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A.
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sit up
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B.
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push up
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C.
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standing long jump
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D.
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hand grip strength test
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16. |
Reaction time is
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A.
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the time required to initiate a response to a given
stimulus
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B.
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the time required to begin a response to a given stimulus
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C.
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the time required to notice a stimulus
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D.
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no answers are correct
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17. |
In relation to performing a wide variety of skills, individuals with good skill-related
fitness tend to
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A.
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do poorly and learn slowly
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B.
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do better and learn faster
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C.
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have little advantage
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D.
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no answers are correct
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18. |
If you are going to avoid a fall which three components will help you most?
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A.
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power, speed, agility
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B.
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reaction time, dexterity, flexibility
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C.
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balance, agility, and reaction time
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D.
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response speed, bilateral coordination, fitness
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19. |
Good skill-related fitness is important:
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A.
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in the prevention of disease
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B.
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for good development of the CV system
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C.
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in the development of adequate muscular strength
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D.
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for successful performance in athletic events
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20. |
Which of the following is NOT a skill-related component of physical fitness?
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A.
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strength
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B.
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agility
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C.
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balance
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D.
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