EXER 131
Assignments

Fall 2003

Class projects and papers
1. Keep a record (log, journal, or diary) of physical activity - Due on the last day of class - See the class syllabus for details
2. Personal Fitness Plan - Due on the last day of class - See the class syllabus for details
Wellness Overview Homework
1. Play the Longevity Game! (password required)
2. Complete "How Long Will I Live?"
3. Test Your Sleep IQ - Take the True-False test, writing down your answers as you go. Then go back and check your answers. Turn in your corrected answer sheet for a laboratory grade. Test Your Sleep IQ is also available in Adobe Acrobat format.
4. Take the Locus of Control Survey
Read Chapter 1: Principles of Fitness and Wellness
Chapter 1 Homework
1. Lab 1B: Clearance for Exercise Participation
2. Lab 1A: Wellness Lifestyle Questionnaire
3. Download Chapter 1 Labs in Adobe Acrobat format - Right click and choose "Save as" from the drop down menu
Chapter 1 Laboratories - Exercise clothing required - Watch with second hand
1. Lab 1C: Resting Heart Rate and Blood Pressure Assessment
Take EXER 131 - Chapter 1 Online Test before TBA
1. You need your Campbell student ID and the class password to take the test.
2. You may take the test at at http://www.evtestcenter.com.
3. Enter "DRWOOLARD" for the instructor ID and click the OK button.
4. Select "EXER 131 - Chapter 1" from the list of available items.
5. Enter your name, CU student ID, the class password and click the OK button. (Check the syllabus page if you don't know the class password.)
6. You may take this online test as many times as you wish before the deadline. You will not be able to take the quiz on the deadline day. Test dates are set on the test server and will not be extended. Students failing to take the test within the allotted days will receive a zero on the test.
7. Directions for taking online quizzes are located here.
Read Chapter 2: Behavior Modification
Chapter 2 Homework
1. Lab 2A: Behavior Modification
2. Download Chapter 2 Lab in Adobe Acrobat format - Right click and choose "Save as" from the drop down menu
Take EXER 131 - Chapter 2 Online Test before TBA
1. Directions for taking online quizzes are located here.
Read Chapter 10: Stress Assessment and Management
Chapter 10 Homework
1. Lab 10A: Life Experiences Survey and Type A Personality
  1. Option: You may use Profile Plus, the computer software that came with the textbook, to complete the results part of this lab - however you will also need to submit Part IV of this lab
2. Lab 10B: Stress Vulnerability Questionnaire
  1. Option: You may use Profile Plus, the computer software that came with the textbook, to complete the results part of this lab - however you will also need to submit Part II of this lab
3. Lab 10D: Self-Assessment Stress Evaluation - Part III
4. Download Chapter 10 Labs in Adobe Acrobat format - Right click and choose "Save as" from the drop down menu
Take EXER 131 - Chapter 10 Online Test before TBA
1. Directions for taking online quizzes are located here.
Read Chapter 9: Skill Related Fitness
Chapter 9 Laboratories - Exercise clothing required
1. Lab 9A: Skill Related Fitness Assessment
  1. Option: You may use Profile Plus, the computer software that came with the textbook, to complete the results part of this lab - however you will also need to submit the interpretation of results part of this lab
2. Download Chapter 9 Lab in Adobe Acrobat format - Right click and choose "Save as" from the drop down menu
Take EXER 131 - EXER 131 - Chapter 9 Online Test before TBA
1. Directions for taking online quizzes are located here.
Read Chapter 3: Nutrition
Chapter 3 Homework
1. Lab 3A: Nutrient Analysis
  1. Perform the analysis for a minimum of 3 days
  2. It is recommended that you use the computer software that came with the textbook
  3. If you use the software, all you need to submit is the nutrition analysis printout, you do not need to submit 3A.3
  4. If you do not use the software, you need to submit 3A.1 and 3A.2
2. Lab 3B: Healthy Diet Plan
  1. After you complete Lab 3A, use your nutrition analysis to complete Lab 3B Healthy Diet Plan, parts II and III (3B.1 on page 94 is not)
3. Download Chapter 3 Labs in Adobe Acrobat format - Right click and choose "Save as" from the drop down menu
Take EXER 131 - Chapter 3 Online Test before TBA
1. Directions for taking online quizzes are located here.
Read Chapter 4: Body Composition Assessment
Read Chapter 5: Principles Of Weight Control
Chapter 4 and 5 Laboratories - Shorts are recommended
1. Lab 4B: Body Composition and Disease Risk Assessment
  1. Record your bioelectrical impedance body fat percentages from the "body fat scale" and the "hand analyzer" in part V of the lab
  2. Then complete part V of the lab below those results
  3. Download Chapter 4 Labs in Adobe Acrobat format - Right click and choose "Save as" from the drop down menu
2. Lab 5A: Estimation of Daily Caloric Requirement
  1. Download Chapter 5 Labs in Adobe Acrobat format - Right click and choose "Save as" from the drop down menu
Take EXER 131 - Chapter 4 Online Test before TBA
1. Directions for taking online quizzes are located here.
Take EXER 131 - Chapter 5 Online Test before TBA
1. Directions for taking online quizzes are located here.
Read Chapter 6: Cardiorespiratory Endurance
Chapter 6 Homework
1. Lab 6C: Exercise Readiness Questionnaire
2. Download Chapter 6 Labs in Adobe Acrobat format - Right click and choose "Save as" from the drop down menu
Chapter 6 Laboratory - Exercise clothing is not required
1. Lab 6D: Cardiorespiratory Exercise Prescription
2. Download Chapter 6 Labs in Adobe Acrobat format - Right click and choose "Save as" from the drop down menu
Chapter 6 Laboratory - Exercise clothing required - Watch with second hand or stop watch
1. Lab 6A: Cardiorespiratory Endurance Assessment
  1. Choose either the 1.5 Mile Run Test or the 1 Mile Walk and complete the appropriate section - either I or II - that goes with the test you took
  2. Complete section VI
2. Download Chapter 6 Labs in Adobe Acrobat format - Right click and choose "Save as" from the drop down menu
Take EXER 131 - Chapter 6 Online Test before TBA
1. Directions for taking online quizzes are located here.
Read Chapter 7: Muscular Strength and Endurance
Read Chapter 8: Muscular Flexibility
Chapter 7 and 8 Laboratory - Exercise clothing required
1. Lab 7A: Muscular Strength and Endurance Assessment
  1. Complete I the Hand Grip Strength Test
  2. Complete III the Muscular Strength and Endurance Test
  3. Complete part IV to finish the lab
  4. Download Chapter 7 Labs in Adobe Acrobat format - Right click and choose "Save as" from the drop down menu
2. Lab 8A: Muscular Flexibility Assessment
  1. Option: You may use Profile Plus, the computer software that came with the textbook, to complete the results part of this lab - however you will also need to submit Part V of this lab
  2. Download Chapter 8 Labs in Adobe Acrobat format - Right click and choose "Save as" from the drop down menu
Chapter 7 and 8 Laboratory - Exercise clothing required
1. Lab 7B: Strength Training Program
  1. You will select the strength training program (with or without weights) that will best fit your lifestyle, complete the appropriate section of the laboratory, and set-up a personalized strength training program
  2. Download Chapter 7 Labs in Adobe Acrobat format - Right click and choose "Save as" from the drop down menu
2. Lab 8C: Flexibility Development and Low Back Conditioning
  1. The section on Proper Body Mechanics may be completed as homework and turned in at the next class meeting
  2. Download Chapter 8 Labs in Adobe Acrobat format - Right click and choose "Save as" from the drop down menu
Take EXER 131 - Chapter 7 Online Test before TBA
1. Directions for taking online quizzes are located here.
Take EXER 131 - Chapter 8 - Muscular Flexibility before TBA
1. Directions for taking online quizzes are located here.
Read Chapter 11: Preventing Cardiovascular Disease
Chapter 11 Homework
1. Lab 11A: Cardiovascular Risk
  1. Option: You may use Profile Plus, the computer software that came with the textbook, to complete the results part of this lab - however you will also need to submit Parts II - IV of this lab
2. Download Chapter 11 Labs in Adobe Acrobat format - Right click and choose "Save as" from the drop down menu
Take EXER 131 - Chapter 11 Online Test before TBA
1. Directions for taking online quizzes are located here.
Read Chapter 12: Cancer Risk Management
Chapter 12 Homework
1. Lab 12A: Cancer Prevention and Early Warning Signs
2. Lab 12B: Cancer Risk Profile
3. Download Chapter 12 Labs in Adobe Acrobat format - Right click and choose "Save as" from the drop down menu
Take EXER 131 - Chapter 12 Online Test before TBA
1. Directions for taking online quizzes are located here.
Read Chapter 15: Lifetime Fitness and Wellness
Chapter 15 Homework
1. Lab 15A: Life Expectancy and Physiological Age
2. Download Chapter 15 Labs in Adobe Acrobat format - Right click and choose "Save as" from the drop down menu
Take EXER 131 - Chapter 15 Online Test before TBA
1. Directions for taking online quizzes are located here.
Turn in your record (log, journal, or diary) of physical activity
1. Assigned at beginning of class
2. See the class syllabus for details
Turn in your Personal Fitness Plan
1. Assigned at beginning of class
2. See the class syllabus for details
Take the Final Exam between TBA and you will have a limited time to complete the final exam. You will NOT be allowed to take the comprehensive final exam multiple times. You will have only one opportunity to take the final exam. More information on the final exam can be found here.

Study Guides

Study Guide Tips

Online Quizzes

To access quizzes follow these directions:

Use a Web browser to access http://www.evtestcenter.com. Recommended Web browsers include Microsoft Internet Explorer and Netscape Navigator (versions 4.0 or greater).
Enter "DRWOOLARD" for the instructor ID and click the OK button.
Select the test named "EXER 131 - Chapter # - Chapter Title" from the list of available items.
Enter your Campbell student ID and the class password. Click the OK button to begin the test. (Check the syllabus page if you don't know the class password.)
Test dates are set on the test server and will not be extended. Students failing to take the test within the allotted days will receive a zero on the test.
Online Quiz Tips

Final Exam

Details

The Final Exam will be posted online at TBA.
Enter your name, Campbell student ID, and password as usual. (The procedure for taking the online exam may differ if it is posted on a different server.)
To avoid a problem that sometimes occurs with large online tests, the final exam may be posted as Part I and Part II.
The final exam will be accessible from TBA.
You will not be able to take the final exam more than once.
You will have a limited amount of time to complete the exam.
The exam is # TBA multiple-choice questions.
The final exam is comprehensive.
Please be sure you have allotted sufficient time to complete the exam before beginning the test.
If you have problems with the exam call Dr. Woolard at home or send an email as soon as possible. Be sure to include a phone number where you can be reached. In most cases, problems can be easily handled in a just few minutes.

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EXER 131 Assignments

EXER 131
Assignments